Fit4Baby® Prenatal

Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond.

Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises - making this a safe and effective workout for moms of all fitness levels.

Please obtain your OB/Midwife's approval to exercise prior to your first class.